Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
- 5 days ago
- 8 min
Identify Your Investor Type: Navigating the Different Types of Investors for Optimal Portfolio Strategy
When I started researching types of investors, I was horrified to realise which category I sat in! (see if you recognise yourself!)
00
Raj Hayer
- Aug 23
- 6 min
Smart Saving Strategies: Maximise Your Savings with Proven Steps and Financial Literacy Basics
Are you saving? How much? How often? Are you tired of being told to stop spending frivolously?
10
Raj Hayer
- Aug 9
- 4 min
Master Your Finances: A Guide on Bank Account Fees and How to Minimise Them
Do you know how much your bank account charges you in fees? We are so ignorant of where our basic day-to-day money is going...
10
Raj Hayer
- Jul 31
- 4 min
Your life is your masterpiece. Design it with intention, live it with passion.
Your life is your masterpiece. Design it with intention, live it with passion.
40
Raj Hayer
- May 30
- 7 min
100 Ways to Celebrate Your Successes
Our journey has ups and downs, and hard work is essential. Taking breaks to celebrate milestones, big or small, is crucial for...
30
Daniela Exley
- Feb 25
- 3 min
Simple Roast Veg
Simple Roast Veg recipe with kale and tahini garlic dressing.
80
Raj Hayer
- Feb 18
- 3 min
Embrace a growth mindset and don't let fear win!
Are we too comfortable stepping back to comfort? Retreating into fear? Or can we step forward and grow from our experiences?
150
Daniela Exley
- Feb 11
- 2 min
Raspberry Chocolate Brownies
I’ve made these raspberry chocolate brownies a few times recently, and they always got down a treat. They’re not too sweet, lovely and...
110
Raj Hayer
- Feb 4
- 4 min
Focus on what you can control and increase your influence
Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.
140
Daniela Exley
- Jan 28
- 2 min
Butternut Squash & Coconut Soup
January is a great month to eat lots of soup. It’s still comfort food, warm and delicious, but without being too heavy.
120
Raj Hayer
- Jan 21
- 5 min
How to embrace being imperfectly perfect
Facing the shadow self. Shadow Work — Sim Campbell “I must also have a dark side if I am to be whole.” — Carl Jung My research into...
100
Daniela Exley
- Jan 14
- 3 min
Warm Winter Salad Bowl
January is a lovely relief from the heaviness of December, if you know what I mean… Not just food wise – although the eating and drinking...
20
Raj Hayer
- Jan 7
- 7 min
Why it’s important to commit to doing something that scares you
Gaining perspective and increasing resilience by diving in Wanaka Skydive Archives 2013 — Raj Hayer I was never scared of heights, or the...
80
Raj Hayer
- Dec 31, 2023
- 6 min
Entering the new year with a mindset for actualisation: 10 reasons why "one word" works
Choose a word that resonates with you, and you live your life by that one word throughout the year.
15
Daniela Exley
- Dec 24, 2023
- 2 min
Veggie Nut Roast
Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.
30
Raj Hayer
- Dec 17, 2023
- 4 min
Why distance helps with tough decisions
If you are in the midst of indecision or having a particularly tough challenge, try to take a bit of distance from it.
160
Daniela Exley
- Dec 10, 2023
- 2 min
Warm Lentil & Butternut Squash Salad
Warm Lentil & Butternut Squash Salad makes a lovely lunch for 2-3 or side dish for dinner for 4-6.
10
Raj Hayer
- Dec 2, 2023
- 4 min
2024 is your year; here’s how you can make it the best year yet
Even the most intelligent and self-aware individuals can benefit from setting goals and using tools and toolkits to help them achieve them.
170
Daniela Exley
- Nov 12, 2023
- 2 min
Miso Noodle Soup
The grey weather makes me want to eat something warm and comforting. When this is the case, soup is always the answer. Miso paste is a...
50
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