Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Simone Smith
- 6 days ago
- 3 min
You can’t get rid of anxiety but you can overcome it
It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.
70
Daniela Exley
- Sep 17
- 2 min
Juice Pulp Crackers
Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.
00
Simone Smith
- Sep 10
- 2 min
How to tell if you are close to psychological burnout and what to do about it
Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.
40
Daniela Exley
- Sep 2
- 2 min
The Many Benefits of Roasted Cauliflower
Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.
30
Daniela Exley
- Aug 25
- 4 min
Slow living in Transylvania
The art of slow living has not been lost high up in the Carpathian Mountains. Here are my thoughts on my Transylvanian holiday. As I was...
00
Raj Hayer
- Aug 18
- 4 min
Why you probably are a bully and how to stop negative self-talk
Are you a bully? Yes, probably. Because I didn’t think I was a bully until I heard how I speak to myself.
80
Daniela Exley
- Aug 11
- 2 min
Beet, Quinoa & Dill Salad
This recipe is a big favourite of mine and a great one to take to potluck parties and BBQs. Very simple to assemble, and you will love...
30
Simone Smith
- Aug 3
- 5 min
Food as a creative expression and pathway to health
Last month, Mayfly Maven decided to host a 28-day Group Reset. The group reset principles help us to create trust and support.
80
Daniela Exley
- Jul 27
- 2 min
Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.
50
Mayfly Maven Blog
- Jul 20
- 8 min
Ten tips on how to run a successful Mastermind Group
I first came across a "Mastermind Group" concept in Napoleon Hill’s book “Think and Grow Rich”. The title did not compel me to want to...
40
Daniela Exley
- Jul 16
- 2 min
Street Salad
Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!
60
Raj Hayer
- Jul 13
- 4 min
Asking for a raise: Are you getting paid what you are worth?
It is in your and your company’s best interests for you to feel valued at your workplace. Do the groundwork to determine your worth.
90
Daniela Exley
- Jul 9
- 2 min
Superfood Raw Chocolate
Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.
90
Raj Hayer
- Jul 6
- 3 min
Asking for a promotion: Are you advocating for yourself?
Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.
60
Daniela Exley
- Jul 1
- 2 min
Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!
50
Raj Hayer
- Jun 28
- 5 min
The Six Barriers and Six Benefits You Need to Know About Meditation
Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.
10
Daniela Exley
- Jun 23
- 3 min
Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!
110
Raj Hayer
- Jun 18
- 6 min
Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.
30
Daniela Exley
- Jun 16
- 2 min
3 Awesome Nutritious Energy Ball Recipes
Energy balls that are nutritious and delicious are a rare find, but these hit the spot!
60
Raj Hayer
- Jun 11
- 6 min
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
30
Raj Hayer
- May 28
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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