Do what you love. Now is the time
authentic success not driven by society standards
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
- 5 days ago
- 4 min
Do what you love. Now is the time
authentic success not driven by society standards
5 views0 comments
Raj Hayer
- Dec 31, 2022
- 5 min
Preparing for the new year with "one word"
One word can help with focus, challenges and decision making
11 views0 comments
Raj Hayer
- Dec 2, 2022
- 2 min
The holidays are upon us - To indulge or not to indulge?
Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. A functioning gut...
14 views0 comments
Raj Hayer
- Nov 20, 2022
- 3 min
Meditation and the Collective Consciousness
Let’s all get on the same page “I was just thinking” — Raj Hayer, New York 2016 Is it possible if everyone started meditating and...
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Raj Hayer
- Oct 30, 2022
- 3 min
Incremental actions lead to big changes, reset, refocus and take action
Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...
28 views0 comments
Simone Smith
- Oct 27, 2022
- 3 min
We are all OK, Transactional Analysis for negotiations
During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....
10 views0 comments
Raj Hayer
- Oct 23, 2022
- 4 min
Four steps to a happier work life
The Four Agreements in the workplace Recently I shared the Four Agreements as a tool to handle quarantine and lead a generally happier...
9 views0 comments
Raj Hayer
- Oct 16, 2022
- 4 min
We all experience some level of anxiety
I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...
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Raj Hayer
- Oct 9, 2022
- 5 min
How to lead a happier life using a simple tool
Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...
6 views0 comments
Raj Hayer
- Oct 1, 2022
- 5 min
3 tips for retaining and increasing energy from your networks
The term “networking” has developed a negative connotation over time, associated with building relationships purely to get ahead in your...
24 views0 comments
Simone Smith
- Sep 3, 2022
- 3 min
Negotiating The Excess: How to simplify and make space for more of what matters
There is wonderful magic created by freedom and lightness when you release the excess. When our focus is on creating space for joy and...
9 views0 comments
Simone Smith
- Sep 1, 2022
- 3 min
Three tips to becoming a powerful negotiator in everyday life
Negotiations were something I wanted to dive into deeper as I felt I was deficient in this area. Evidence of this cumulated in me leaving...
12 views0 comments
Raj Hayer
- Aug 17, 2022
- 3 min
Bringing back a morning rhythm
Mindset shift and motivation Being at home consistently has brought back a rhythm I didn’t even realise I was missing. The morning...
13 views0 comments
Raj Hayer
- Aug 15, 2022
- 3 min
Don’t treat life like it is a zero-sum game
Spoiler alert — it’s not — it’s a win-win! I am no stranger to adversity, open heart surgery and facial reconstruction have taught me...
15 views0 comments
Raj Hayer
- Aug 14, 2022
- 2 min
For the love of books
Let’s never let them go A short reflection. “That moment when you finish a book, look around, and realize that everyone is just carrying...
4 views0 comments
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