Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
- Sep 30
- 4 min
Female power | Find your voice, and then use it
Female power | Find your voice, and then use it.
9 views0 comments
Raj Hayer
- Jul 13
- 4 min
Asking for a raise: Are you getting paid what you are worth?
It is in your and your company’s best interests for you to feel valued at your workplace. Do the groundwork to determine your worth.
9 views0 comments
Raj Hayer
- Jul 6
- 3 min
Asking for a promotion: Are you advocating for yourself?
Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.
7 views0 comments
Raj Hayer
- Jun 11
- 6 min
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
4 views0 comments
Raj Hayer
- May 28
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
94 views0 comments
Raj Hayer
- Apr 29
- 4 min
INCREASING THE VALUE OF YOUR NETWORK
The Network Matrix is a great tool to categorise your relationships to ensure you increase energy in your life.
18 views0 comments
Raj Hayer
- Mar 4
- 4 min
Control yourself, and you control your happiness
This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.
32 views0 comments
Raj Hayer
- Jan 22
- 4 min
Do what you love. Now is the time
Authentic success is not driven by society's standards but by your internal purpose.
45 views0 comments
Raj Hayer
- Oct 23, 2022
- 4 min
Four steps to a happier work life
The Four Agreements in the workplace Recently I shared the Four Agreements as a tool to handle quarantine and lead a generally happier...
11 views0 comments
Raj Hayer
- Oct 9, 2022
- 5 min
How to lead a happier life using a simple tool
Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...
7 views0 comments
Raj Hayer
- Oct 1, 2022
- 5 min
3 tips for retaining and increasing energy from your networks
The term “networking” has developed a negative connotation over time, associated with building relationships purely to get ahead in your...
46 views0 comments
Raj Hayer
- Sep 9, 2022
- 4 min
Knowing and standing by your value as a freelancer
My biggest challenge in becoming a freelancer and entrepreneur has been to charge for my value and never negotiate down from what I am...
16 views0 comments
Simone Smith
- Sep 3, 2022
- 3 min
Negotiating The Excess: How to simplify and make space for more of what matters
There is wonderful magic created by freedom and lightness when you release the excess. When our focus is on creating space for joy and...
13 views0 comments
Raj Hayer
- Aug 15, 2022
- 3 min
Don’t treat life like it is a zero-sum game
Spoiler alert — it’s not — it’s a win-win! I am no stranger to adversity, open heart surgery and facial reconstruction have taught me...
16 views0 comments
Raj Hayer
- Aug 13, 2022
- 7 min
How to build trust in the virtual world
This is an opportunity for values that can change the world “Do you trust me?” Avengers, End Game — Marvel Studios & Walt Disney Studios...
7 views0 comments
Raj Hayer
- May 28
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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