Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Do what you love. Now is the time

authentic success not driven by society standards

How Meditation Influences the Four Pillars of Health

The benefits of meditation are profound and far reaching [source unknown] For those of us that don’t know how to meditate, we remain...

Meditation and the Collective Consciousness

Let’s all get on the same page “I was just thinking” — Raj Hayer, New York 2016 Is it possible if everyone started meditating and...

Meditation as a Daily Practice

Are you ready to peel back the layers? “The world within” — Raj Hayer, Dublin, 2018 There are many myths and misunderstandings about...

We all experience some level of anxiety

I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...