Mayfly Blog

Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

Start your meditation journey today using these nine simple steps and additional tips.

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.

The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully ignorant of the benefits and consistently ignore this practice with dire consequences. Meditation originates in India and predates 3,500 BCE; the practice itself has been adapted and changed, and these days it transcends spiritual beliefs. “Meditation — because some questions can’t be answered by Google.” — Wandering Yogi The benefits of medit

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