Mayfly Blog

Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

Start your meditation journey today using these nine simple steps and additional tips.

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.

The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully...

Let’s all get on the same page “I was just thinking” — Raj Hayer, New York 2016 Is it possible if everyone had started meditating and...

Are you ready to peel back the layers? “The world within” — Raj Hayer, Dublin, 2018 There are many myths and misunderstandings about...

I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...