Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
- Jun 28
- 5 min
The Six Barriers and Six Benefits You Need to Know About Meditation
Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.
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Raj Hayer
- Jun 18
- 6 min
Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.
5 views0 comments
Raj Hayer
- Jun 11
- 6 min
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
4 views0 comments
Raj Hayer
- May 28
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
94 views0 comments
Raj Hayer
- Mar 4
- 4 min
Control yourself, and you control your happiness
This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.
32 views0 comments
Raj Hayer
- Nov 27, 2022
- 3 min
How Meditation Influences the Four Pillars of Health
The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully...
11 views0 comments
Raj Hayer
- Nov 20, 2022
- 3 min
Meditation and the Collective Consciousness
Let’s all get on the same page “I was just thinking” — Raj Hayer, New York 2016 Is it possible if everyone had started meditating and...
4 views0 comments
Raj Hayer
- Nov 11, 2022
- 4 min
Meditation as a Daily Practice
Are you ready to peel back the layers? “The world within” — Raj Hayer, Dublin, 2018 There are many myths and misunderstandings about...
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Raj Hayer
- Oct 16, 2022
- 4 min
We all experience some level of anxiety
I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...
13 views0 comments
Raj Hayer
- May 28
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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