Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Simone Smith
- Aug 3
- 5 min
Food as a creative expression and pathway to health
Last month, Mayfly Maven decided to host a 28-day Group Reset. The group reset principles help us to create trust and support.
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Raj Hayer
- Apr 29
- 4 min
INCREASING THE VALUE OF YOUR NETWORK
The Network Matrix is a great tool to categorise your relationships to ensure you increase energy in your life.
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Raj Hayer
- Oct 30, 2022
- 3 min
Incremental actions lead to big changes, reset, refocus and take action
Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...
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Simone Smith
- Oct 27, 2022
- 3 min
We are all OK, Transactional Analysis for negotiations
During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....
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Raj Hayer
- Oct 9, 2022
- 5 min
How to lead a happier life using a simple tool
Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...
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Raj Hayer
- May 28
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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