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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Raj Hayer
May 28, 202315 min read
Food as a creative expression and pathway to health
Last month, Mayfly Maven decided to host a 28-day Group Reset. The group reset principles help us to create trust and support.
Simone Smith
Aug 3, 20235 min read
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INCREASING THE VALUE OF YOUR NETWORK
The Network Matrix is a great tool to categorise your relationships to ensure you increase energy in your life.
Raj Hayer
Apr 29, 20234 min read
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Incremental actions lead to big changes, reset, refocus and take action
Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...
Raj Hayer
Oct 30, 20223 min read
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We are all OK, Transactional Analysis for negotiations
During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....
Simone Smith
Oct 27, 20223 min read
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How to lead a happier life using a simple tool
Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...
Raj Hayer
Oct 9, 20225 min read
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