Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Almond Milk & Granola

Delicious and healthy alternatives to store-bought products!

Almond Milk & Granola

Delicious and healthy alternatives to store-bought products!

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Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

How to Fast: A Beginner's Guide to Getting Started

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

How Meditation Influences the Four Pillars of Health

The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully...

We all experience some level of anxiety

I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...