Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Simone Smith
- 6 days ago
- 3 min
You can’t get rid of anxiety but you can overcome it
It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.
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Daniela Exley
- Sep 17
- 2 min
Juice Pulp Crackers
Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.
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Simone Smith
- Sep 10
- 2 min
How to tell if you are close to psychological burnout and what to do about it
Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.
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Daniela Exley
- Sep 2
- 2 min
The Many Benefits of Roasted Cauliflower
Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.
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Daniela Exley
- Jul 27
- 2 min
Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.
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Daniela Exley
- Jul 16
- 2 min
Street Salad
Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!
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Daniela Exley
- Jul 9
- 2 min
Superfood Raw Chocolate
Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.
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Daniela Exley
- Jul 1
- 2 min
Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!
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Daniela Exley
- Jun 23
- 3 min
Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!
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Raj Hayer
- Jun 18
- 6 min
Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.
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Daniela Exley
- Jun 16
- 2 min
3 Awesome Nutritious Energy Ball Recipes
Energy balls that are nutritious and delicious are a rare find, but these hit the spot!
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Raj Hayer
- Jun 11
- 6 min
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
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Daniela Exley
- Jun 2
- 4 min
Almond Milk & Granola
Delicious and healthy alternatives to store-bought products!
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Raj Hayer
- May 28
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
90 views0 comments
Michelle McKenzie
- Jan 6
- 7 min
How to Fast: A Beginner's Guide to Getting Started
Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.
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Raj Hayer
- Nov 27, 2022
- 3 min
How Meditation Influences the Four Pillars of Health
The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully...
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Raj Hayer
- Oct 16, 2022
- 4 min
We all experience some level of anxiety
I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...
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Raj Hayer
- May 28
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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