Mayfly Blog

January is a great month to eat lots of soup. It’s still comfort food, warm and delicious, but without being too heavy.

Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.

Warm Lentil & Butternut Squash Salad makes a lovely lunch for 2-3 or side dish for dinner for 4-6.

Really easy ways you can have a super nutritious (and delicious) lunch or dinner, even if you’re a really busy person.

It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.

Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.

Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.

Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.

This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.

Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!

Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.

Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!

Start your meditation journey today using these nine simple steps and additional tips.

Energy balls that are nutritious and delicious are a rare find, but these hit the spot!

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Delicious and healthy alternatives to store-bought products!

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully...