Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Mayfly Maven Blog
- Jan 28
- 2 min
Butternut Squash & Coconut Soup
January is a great month to eat lots of soup. It’s still comfort food, warm and delicious, but without being too heavy.
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Mayfly Maven Blog
- Dec 24, 2023
- 2 min
Veggie Nut Roast
Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.
3 views0 comments
Mayfly Maven Blog
- Dec 10, 2023
- 2 min
Warm Lentil & Butternut Squash Salad
Warm Lentil & Butternut Squash Salad makes a lovely lunch for 2-3 or side dish for dinner for 4-6.
1 view0 comments
Mayfly Maven Blog
- Oct 8, 2023
- 4 min
Healthy Lunch Bowls
Really easy ways you can have a super nutritious (and delicious) lunch or dinner, even if you’re a really busy person.
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Simone Smith
- Sep 24, 2023
- 3 min
You can’t get rid of anxiety but you can overcome it
It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.
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Mayfly Maven Blog
- Sep 17, 2023
- 2 min
Juice Pulp Crackers
Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.
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Simone Smith
- Sep 10, 2023
- 2 min
How to tell if you are close to psychological burnout and what to do about it
Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.
7 views0 comments
Mayfly Maven Blog
- Sep 2, 2023
- 2 min
The Many Benefits of Roasted Cauliflower
Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.
5 views0 comments
Mayfly Maven Blog
- Jul 27, 2023
- 2 min
Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.
6 views0 comments
Mayfly Maven Blog
- Jul 16, 2023
- 2 min
Street Salad
Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!
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Mayfly Maven Blog
- Jul 9, 2023
- 2 min
Superfood Raw Chocolate
Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.
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Mayfly Maven Blog
- Jul 1, 2023
- 2 min
Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!
5 views0 comments
Mayfly Maven Blog
- Jun 23, 2023
- 3 min
Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!
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Raj Hayer
- Jun 18, 2023
- 6 min
Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.
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Mayfly Maven Blog
- Jun 16, 2023
- 2 min
3 Awesome Nutritious Energy Ball Recipes
Energy balls that are nutritious and delicious are a rare find, but these hit the spot!
12 views0 comments
Raj Hayer
- Jun 11, 2023
- 6 min
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
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Mayfly Maven Blog
- Jun 2, 2023
- 4 min
Almond Milk & Granola
Delicious and healthy alternatives to store-bought products!
6 views
Raj Hayer
- May 28, 2023
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
126 views0 comments
Mayfly Maven Blog
- Jan 6, 2023
- 7 min
How to Fast: A Beginner's Guide to Getting Started
Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.
118 views0 comments
Raj Hayer
- Nov 27, 2022
- 3 min
How Meditation Influences the Four Pillars of Health
The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully...
15 views0 comments
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