Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Do what you love. Now is the time

authentic success not driven by society standards

How to Fast: A Beginner's Guide to Getting Started

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

How Meditation Influences the Four Pillars of Health

The benefits of meditation are profound and far reaching [source unknown] For those of us that don’t know how to meditate, we remain...

We all experience some level of anxiety

I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...