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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.



Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Raj Hayer
May 28, 202315 min read


Butternut Squash & Coconut Soup
January is a great month to eat lots of soup. It’s still comfort food, warm and delicious, but without being too heavy.

Mayfly Maven Blog
Jan 28, 20242 min read
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Veggie Nut Roast
Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.

Mayfly Maven Blog
Dec 24, 20232 min read
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Warm Lentil & Butternut Squash Salad
Warm Lentil & Butternut Squash Salad makes a lovely lunch for 2-3 or side dish for dinner for 4-6.

Mayfly Maven Blog
Dec 10, 20232 min read
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Healthy Lunch Bowls
Really easy ways you can have a super nutritious (and delicious) lunch or dinner, even if you’re a really busy person.

Mayfly Maven Blog
Oct 8, 20234 min read
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You can’t get rid of anxiety but you can overcome it
It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.

Simone Smith
Sep 24, 20233 min read
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Juice Pulp Crackers
Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.

Mayfly Maven Blog
Sep 17, 20232 min read
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How to tell if you are close to psychological burnout and what to do about it
Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.

Simone Smith
Sep 10, 20232 min read
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The Many Benefits of Roasted Cauliflower
Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.

Mayfly Maven Blog
Sep 2, 20232 min read
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Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.

Mayfly Maven Blog
Jul 27, 20232 min read
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Street Salad
Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!

Mayfly Maven Blog
Jul 16, 20232 min read
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Superfood Raw Chocolate
Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.

Mayfly Maven Blog
Jul 9, 20232 min read
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Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

Mayfly Maven Blog
Jul 1, 20232 min read
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Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!

Mayfly Maven Blog
Jun 23, 20233 min read
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Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.

Raj Hayer
Jun 18, 20236 min read
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3 Awesome Nutritious Energy Ball Recipes
Energy balls that are nutritious and delicious are a rare find, but these hit the spot!

Mayfly Maven Blog
Jun 16, 20232 min read
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7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Raj Hayer
Jun 11, 20236 min read
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Almond Milk & Granola
Delicious and healthy alternatives to store-bought products!

Mayfly Maven Blog
Jun 2, 20234 min read
6 views


Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

Raj Hayer
May 28, 202315 min read
142 views
0 comments


How to Fast: A Beginner's Guide to Getting Started
Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

Mayfly Maven Blog
Jan 6, 20237 min read
150 views
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How Meditation Influences the Four Pillars of Health
The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully...

Raj Hayer
Nov 27, 20223 min read
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