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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.



Raj Hayer
May 28, 202315 min read
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.


Mayfly Maven Blog
Dec 24, 20232 min read
Veggie Nut Roast
Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.
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Raj Hayer
Jun 28, 20235 min read
The Six Barriers and Six Benefits You Need to Know About Meditation
Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.
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Raj Hayer
Jun 11, 20236 min read
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
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Raj Hayer
Oct 30, 20223 min read
Incremental actions lead to big changes, reset, refocus and take action
Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...
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Simone Smith
Oct 27, 20223 min read
We are all OK, Transactional Analysis for negotiations
During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....
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