Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness

Raj Hayer

May 28
15 min

Leadership

Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

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The Six Barriers and Six Benefits You Need to Know About Meditation

Raj Hayer

Jun 28
5 min

The Six Barriers and Six Benefits You Need to Know About Meditation

Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

3 views0 comments

7 Methods to Deepen Meditation Practice for Experienced Practitioners

Raj Hayer

Jun 11
6 min

7 Methods to Deepen Meditation Practice for Experienced Practitioners

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

4 views0 comments

Incremental actions lead to big changes, reset, refocus and take action

Raj Hayer

Oct 30, 2022
3 min

Incremental actions lead to big changes, reset, refocus and take action

Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...

32 views0 comments

We are all OK, Transactional Analysis for negotiations

Simone Smith

Oct 27, 2022
3 min

We are all OK, Transactional Analysis for negotiations

During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....

15 views0 comments

Raj Hayer

May 28
15 min

Leadership

Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

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Mayfly Blog

Home Retreats Publishing About Us Shop Contact

contact

hello@mayfly.com Mayfly Maven Ltd. 28 Keslake Road London NW6 6DL United Kingdom

connect

© 2023 by Mayfly Maven Ltd. Terms & Conditions Retreat Waiver

Home
Retreats
Publishing
About Us
Shop
Contact

hello@mayfly.com
Mayfly Maven Ltd.
28 Keslake Road
London NW6 6DL
United Kingdom

© 2023 by Mayfly Maven Ltd.
Terms & Conditions
Retreat Waiver