Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Almond Milk & Granola

Delicious and healthy alternatives to store-bought products!

Incremental actions lead to big changes, reset, refocus and take action

Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...

We are all OK, Transactional Analysis for negotiations

During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....

Four steps to a happier work life

The Four Agreements in the workplace Recently I shared the Four Agreements as a tool to handle quarantine and lead a generally happier...

Knowing and standing by your value as a freelancer

My biggest challenge in becoming a freelancer and entrepreneur has been to charge for my value and never negotiate down from what I am...

Three tips to becoming a powerful negotiator in everyday life

Negotiations were something I wanted to dive into deeper as I felt I was deficient in this area. Evidence of this cumulated in me leaving...