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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.



Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Raj Hayer
May 28, 202315 min read


Finding Purpose Through Adversity: A Journey of Intentional Life Design
Being intentional in life design involves recognising one's survival and existence as purposeful.
Raj Hayer
Oct 4, 20244 min read
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Focus on what you can control and increase your influence
Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.
Raj Hayer
Feb 4, 20244 min read
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Female power | Find your voice, and then use it
Female power | Find your voice, and then use it.
Raj Hayer
Sep 30, 20234 min read
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Asking for a raise: Are you getting paid what you are worth?
It is in your and your company’s best interests for you to feel valued at your workplace. Do the groundwork to determine your worth.
Raj Hayer
Jul 13, 20234 min read
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Asking for a promotion: Are you advocating for yourself?
Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.
Raj Hayer
Jul 6, 20233 min read
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7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
Raj Hayer
Jun 11, 20236 min read
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Incremental actions lead to big changes, reset, refocus and take action
Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...
Raj Hayer
Oct 30, 20223 min read
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We are all OK, Transactional Analysis for negotiations
During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....
Simone Smith
Oct 27, 20223 min read
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Four steps to a happier work life
The Four Agreements in the workplace Recently I shared the Four Agreements as a tool to handle quarantine and lead a generally happier...
Raj Hayer
Oct 23, 20224 min read
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Knowing and standing by your value as a freelancer
My biggest challenge in becoming a freelancer and entrepreneur has been to charge for my value and never negotiate down from what I am...
Raj Hayer
Sep 9, 20224 min read
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Three tips to becoming a powerful negotiator in everyday life
Negotiations were something I wanted to dive into deeper as I felt I was deficient in this area. Evidence of this cumulated in me leaving...
Simone Smith
Sep 1, 20223 min read
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