Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Daniela Exley
- Jan 28
- 2 min
Butternut Squash & Coconut Soup
January is a great month to eat lots of soup. It’s still comfort food, warm and delicious, but without being too heavy.
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Daniela Exley
- Dec 24, 2023
- 2 min
Veggie Nut Roast
Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.
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Daniela Exley
- Dec 10, 2023
- 2 min
Warm Lentil & Butternut Squash Salad
Warm Lentil & Butternut Squash Salad makes a lovely lunch for 2-3 or side dish for dinner for 4-6.
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Daniela Exley
- Oct 8, 2023
- 4 min
Healthy Lunch Bowls
Really easy ways you can have a super nutritious (and delicious) lunch or dinner, even if you’re a really busy person.
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Daniela Exley
- Sep 17, 2023
- 2 min
Juice Pulp Crackers
Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.
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Daniela Exley
- Sep 2, 2023
- 2 min
The Many Benefits of Roasted Cauliflower
Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.
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Daniela Exley
- Jul 27, 2023
- 2 min
Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.
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Daniela Exley
- Jul 16, 2023
- 2 min
Street Salad
Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!
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Daniela Exley
- Jul 9, 2023
- 2 min
Superfood Raw Chocolate
Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.
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Daniela Exley
- Jul 1, 2023
- 2 min
Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!
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Daniela Exley
- Jun 23, 2023
- 3 min
Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!
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Daniela Exley
- Jun 16, 2023
- 2 min
3 Awesome Nutritious Energy Ball Recipes
Energy balls that are nutritious and delicious are a rare find, but these hit the spot!
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Daniela Exley
- Jun 2, 2023
- 4 min
Almond Milk & Granola
Delicious and healthy alternatives to store-bought products!
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Michelle McKenzie
- Jan 6, 2023
- 7 min
How to Fast: A Beginner's Guide to Getting Started
Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.
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Raj Hayer
- Dec 2, 2022
- 2 min
The holidays are upon us - To indulge or not to indulge?
Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. A functioning gut...
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