Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Do what you love. Now is the time

authentic success not driven by society standards

How to Fast: A Beginner's Guide to Getting Started

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

The holidays are upon us - To indulge or not to indulge?

Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. A functioning gut...