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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.



Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Raj Hayer
May 28, 202315 min read


Butternut Squash & Coconut Soup
January is a great month to eat lots of soup. It’s still comfort food, warm and delicious, but without being too heavy.

Mayfly Maven Blog
Jan 28, 20242 min read
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Veggie Nut Roast
Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.

Mayfly Maven Blog
Dec 24, 20232 min read
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Warm Lentil & Butternut Squash Salad
Warm Lentil & Butternut Squash Salad makes a lovely lunch for 2-3 or side dish for dinner for 4-6.

Mayfly Maven Blog
Dec 10, 20232 min read
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Healthy Lunch Bowls
Really easy ways you can have a super nutritious (and delicious) lunch or dinner, even if you’re a really busy person.

Mayfly Maven Blog
Oct 8, 20234 min read
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Juice Pulp Crackers
Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.

Mayfly Maven Blog
Sep 17, 20232 min read
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The Many Benefits of Roasted Cauliflower
Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.

Mayfly Maven Blog
Sep 2, 20232 min read
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Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.

Mayfly Maven Blog
Jul 27, 20232 min read
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Street Salad
Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!

Mayfly Maven Blog
Jul 16, 20232 min read
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Superfood Raw Chocolate
Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.

Mayfly Maven Blog
Jul 9, 20232 min read
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Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

Mayfly Maven Blog
Jul 1, 20232 min read
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Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!

Mayfly Maven Blog
Jun 23, 20233 min read
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3 Awesome Nutritious Energy Ball Recipes
Energy balls that are nutritious and delicious are a rare find, but these hit the spot!

Mayfly Maven Blog
Jun 16, 20232 min read
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Almond Milk & Granola
Delicious and healthy alternatives to store-bought products!

Mayfly Maven Blog
Jun 2, 20234 min read
6 views


How to Fast: A Beginner's Guide to Getting Started
Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

Mayfly Maven Blog
Jan 6, 20237 min read
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The holidays are upon us - To indulge or not to indulge?
Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. A functioning gut...

Raj Hayer
Dec 2, 20222 min read
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