Mayfly Maven Blog

Today I want to share this super quick and extremely simple two-ingredient sugar-free cookie recipe. As you may have noticed by now, I love a quick and simple recipe! These little beauties are good for breakfast, they go very nicely with a matcha latte or to give to the kids as an after school snack. Literally TWO ingredients and completely SUGAR FREE: Bananas and Gluten Free Rolled Oats. You can get fancy shmancy and add other things like raisins, coconut chips or cacao nibs, you may even...

Cauliflower rice has to be the best invention ever! You can steam it or bake it, make it as fine or coarse as you like, it always tastes delicious! And when paired up with this creamy coconut lentil curry it’s just divine! Cauliflower belongs to the cruciferous group of vegetables, renowned for their health benefits. Cauliflower is rich in sulphoraphane, indoles and isothiocyanates which research shows to have anti-cancer properties, be beneficial for heart health as well as promoting a...

Here are my Top 10 Natural Cold & Flu Remedies if you’re feeling a little under the weather. It certainly is the time of year for colds and flus and it’s normal that we should catch the odd thing, but what’s really important is that we recover quickly and naturally. Below are a few things from my ‘medicine’ cupboard. TURMERIC Turmeric’s incredible healing powers have been utilised by Eastern cultures for millenia. The medicinal properties of turmeric come from it’s bright orange compound –...