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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.



Raj Hayer
May 28, 202315 min read
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.


Raj Hayer
Oct 4, 20244 min read
Finding Purpose Through Adversity: A Journey of Intentional Life Design
Being intentional in life design involves recognising one's survival and existence as purposeful.
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Raj Hayer
May 30, 20247 min read
100 Ways to Celebrate Your Successes
Our journey has ups and downs, and hard work is essential. Taking breaks to celebrate milestones, big or small, is crucial for...
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Raj Hayer
Feb 4, 20244 min read
Focus on what you can control and increase your influence
Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.
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Raj Hayer
Dec 17, 20234 min read
Why distance helps with tough decisions
If you are in the midst of indecision or having a particularly tough challenge, try to take a bit of distance from it.
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Raj Hayer
Sep 30, 20234 min read
Female power | Find your voice, and then use it
Female power | Find your voice, and then use it.
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Simone Smith
Sep 24, 20233 min read
You can’t get rid of anxiety but you can overcome it
It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.
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Simone Smith
Sep 10, 20232 min read
How to tell if you are close to psychological burnout and what to do about it
Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.
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Raj Hayer
Aug 18, 20234 min read
Why you probably are a bully and how to stop negative self-talk
Are you a bully? Yes, probably. Because I didn’t think I was a bully until I heard how I speak to myself.
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Raj Hayer
Jul 13, 20234 min read
Asking for a raise: Are you getting paid what you are worth?
It is in your and your company’s best interests for you to feel valued at your workplace. Do the groundwork to determine your worth.
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Raj Hayer
Jul 6, 20233 min read
Asking for a promotion: Are you advocating for yourself?
Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.
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Raj Hayer
Jun 28, 20235 min read
The Six Barriers and Six Benefits You Need to Know About Meditation
Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.
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Raj Hayer
Jun 18, 20236 min read
Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.
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Raj Hayer
Jun 11, 20236 min read
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
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Raj Hayer
May 28, 202315 min read
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
139 views0 comments


Simone Smith
Mar 21, 20233 min read
The Pursuit Of Happiness is Futile but There is Something Better
The pursuit of happiness using the Backwards Law, accepting ourselves as we are, allows change to happen naturally.
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Raj Hayer
Mar 4, 20234 min read
Control yourself, and you control your happiness
This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.
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Raj Hayer
Feb 19, 20234 min read
How to spring clean and declutter, enhancing your creativity and energy
Spring clean and declutter, enhancing your creativity and energy. We gain energy when we do things that bring us energy.
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Simone Smith
Feb 3, 20233 min read
How to make your daily interactions meaningful by connecting with your emotions
Emotional development affects our ability to cultivate relationships and intimacy if we cultivate emotional growth from the very beginning.
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Raj Hayer
Jan 22, 20234 min read
Do what you love. Now is the time
Authentic success is not driven by society's standards but by your internal purpose.
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Raj Hayer
Jan 15, 20236 min read
The easiest way to take back your time
Two tools to prioritise and win back your time and energy
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