Mayfly Blog

Being intentional in life design involves recognising one's survival and existence as purposeful.

Our journey has ups and downs, and hard work is essential. Taking breaks to celebrate milestones, big or small, is crucial for...

Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.

If you are in the midst of indecision or having a particularly tough challenge, try to take a bit of distance from it.

Female power | Find your voice, and then use it.

It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.

Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.

Are you a bully? Yes, probably. Because I didn’t think I was a bully until I heard how I speak to myself.

It is in your and your company’s best interests for you to feel valued at your workplace. Do the groundwork to determine your worth.

Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.

Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

Start your meditation journey today using these nine simple steps and additional tips.

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

The pursuit of happiness using the Backwards Law, accepting ourselves as we are, allows change to happen naturally.

This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.

Spring clean and declutter, enhancing your creativity and energy. We gain energy when we do things that bring us energy.

Emotional development affects our ability to cultivate relationships and intimacy if we cultivate emotional growth from the very beginning.

Authentic success is not driven by society's standards but by your internal purpose.

Two tools to prioritise and win back your time and energy