Mayfly Blog

Entering our 40s can be a transformative period, marked by reflections on personal achievements and reassessments of future aspirations. 

This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.

Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!

Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!

Start your meditation journey today using these nine simple steps and additional tips.

Energy balls that are nutritious and delicious are a rare find, but these hit the spot!

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.