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3 Awesome Nutritious Energy Ball Recipes


Three amazing energy ball recipes to share with you all!


These gorgeous little treats are my go-to when I need a tasty pick-me-up, they’re easy to make, and you can keep them in the fridge for a week or in the freezer for up to a month. They provide a nice combination of healthy fats, protein, and antioxidants for a steady release of energy.


Energy balls are a great little snack; you can take them to the gym or work, put them in your kid's packed lunch or wrap them up beautifully for a great homemade Christmas present!



Nutrition based energy balls

Walnut and Cacao Recipe


Ingredients:

200g walnuts 200g Medjool dates (if you’re using other dried dates, soak them for an hour before) 2 tbsp cacao powder 1 tbsp coconut oil


Begin by placing the walnuts in the food processor and pulsing until they are nicely crushed. Add the Medjool dates and coconut oil and pulse until fully mixed.


Add the cacao and then mix again in the food processor.

Take a tablespoon of the mixture and roll it with your hands into a ball.

Place the rolled balls into the freezer for around 1 hour, then remove and store them in an airtight container in the fridge.


 

Lemon, Cashew and Coconut Recipe


Ingredients:

200g cashew nuts 200g Medjool dates 50g desiccated coconut 1tbsp chia seeds 1tsp turmeric powder the rind of 1 lemon juice of 1/2 lemon


Begin by placing the cashew nuts in the food processor and pulsing until they are nicely crushed.

Add the rest of the ingredients and pulse until fully mixed.

Take a tablespoon of the mixture and roll it with your hands into a ball.

Place the rolled balls into the freezer for around 1 hour, then remove and store them in an airtight container in the fridge.



Nutrition based energy balls

Almond, Pecan and Goji Berry Recipe


Ingredients:

150g almonds 50g pecans 50g goji berries 200g Medjool dates 2 tbsp cacao powder 1 tbsp coconut oil


Begin by placing the almonds and pecans in the food processor and pulsing until they are nicely crushed.


Add the goji berries and pulse until they are chopped finely.


Add the Medjool dates, coconut oil and cacao and pulse until fully mixed.


Take a tablespoon of the mixture and roll it with your hands into a ball.


Place the rolled balls into the freezer for around 1 hour, then remove and store them in an airtight container in the fridge.



Nutrition based energy balls


 


Daniela's 28-Day reset program and recipes are now available in book format and a course with step-by-step videos.


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