Mayfly Blog

Last month, Mayfly Maven decided to host a 28-day Group Reset. The group reset principles help us to create trust and support.

This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.

Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!

Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

Energy balls that are nutritious and delicious are a rare find, but these hit the spot!

Delicious and healthy alternatives to store-bought products!

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.