Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness

Raj Hayer

May 28, 2023
15 min

Leadership

Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

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Food as a creative expression and pathway to health

Simone Smith

Aug 3, 2023
5 min

Food as a creative expression and pathway to health

Last month, Mayfly Maven decided to host a 28-day Group Reset. The group reset principles help us to create trust and support.

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Daniela Exley

Jul 27, 2023
2 min

Green Breakfast Smoothie

This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.

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Daniela Exley

Jul 16, 2023
2 min

Street Salad

Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!

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Daniela Exley

Jul 1, 2023
2 min

Beet Summer Rolls

Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

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3 Awesome Nutritious Energy Ball Recipes

Daniela Exley

Jun 16, 2023
2 min

3 Awesome Nutritious Energy Ball Recipes

Energy balls that are nutritious and delicious are a rare find, but these hit the spot!

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Daniela Exley

Jun 2, 2023
4 min

Almond Milk & Granola

Delicious and healthy alternatives to store-bought products!

6 views

How to Fast: A Beginner's Guide to Getting Started

Michelle McKenzie

Jan 6, 2023
7 min

How to Fast: A Beginner's Guide to Getting Started

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

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Home
Retreats
Publishing
About Us
Shop
Contact

hello@mayflymaven.com
Mayfly Maven Ltd.
28 Keslake Road
London NW6 6DL
United Kingdom

© 2024 by Mayfly Maven Ltd.
Terms & Policies
Retreat Waiver