Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
- Dec 2, 2022
- 2 min
The holidays are upon us - To indulge or not to indulge?
Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. A functioning gut...
160
Raj Hayer
- Nov 27, 2022
- 3 min
How Meditation Influences the Four Pillars of Health
The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully...
150
Raj Hayer
- Nov 20, 2022
- 3 min
Meditation and the Collective Consciousness
Let’s all get on the same page “I was just thinking” — Raj Hayer, New York 2016 Is it possible if everyone had started meditating and...
70
Raj Hayer
- Nov 11, 2022
- 4 min
Meditation as a Daily Practice
Are you ready to peel back the layers? “The world within” — Raj Hayer, Dublin, 2018 There are many myths and misunderstandings about...
250
Raj Hayer
- Nov 6, 2022
- 5 min
The power lies within us, it always has
Maslow’s Hierarchy of Needs: Quarantine edition. “Buddha got this” — Raj Hayer, Thailand 2012 “What is necessary to change a person is to...
100
Raj Hayer
- Oct 30, 2022
- 3 min
Incremental actions lead to big changes, reset, refocus and take action
Sometimes we need to step back from our current lives and situation to reflect and ponder not only what the right path might be but also...
330
Simone Smith
- Oct 27, 2022
- 3 min
We are all OK, Transactional Analysis for negotiations
During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....
180
Raj Hayer
- Oct 23, 2022
- 4 min
Four steps to a happier work life
The Four Agreements in the workplace Recently I shared the Four Agreements as a tool to handle quarantine and lead a generally happier...
150
Raj Hayer
- Oct 16, 2022
- 4 min
We all experience some level of anxiety
I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...
150
Raj Hayer
- Oct 9, 2022
- 5 min
How to lead a happier life using a simple tool
Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...
110
Raj Hayer
- Oct 1, 2022
- 5 min
3 tips for retaining and increasing energy from your networks
The term “networking” has developed a negative connotation over time, associated with building relationships purely to get ahead in your...
530
Raj Hayer
- Sep 9, 2022
- 4 min
Knowing and standing by your value as a freelancer
My biggest challenge in becoming a freelancer and entrepreneur has been to charge for my value and never negotiate down from what I am...
210
Simone Smith
- Sep 3, 2022
- 3 min
Negotiating The Excess: How to simplify and make space for more of what matters
There is wonderful magic created by freedom and lightness when you release the excess. When our focus is on creating space for joy and...
160
Simone Smith
- Sep 1, 2022
- 3 min
Three tips to becoming a powerful negotiator in everyday life
Negotiations were something I wanted to dive into deeper as I felt I was deficient in this area. Evidence of this cumulated in me leaving...
170
Raj Hayer
- Aug 17, 2022
- 3 min
Bringing back a morning rhythm
Mindset shift and motivation Being at home consistently has brought back a rhythm I didn’t even realise I was missing. The morning...
200
Raj Hayer
- Aug 15, 2022
- 3 min
Don’t treat life like it is a zero-sum game
Spoiler alert — it’s not — it’s a win-win! I am no stranger to adversity, open heart surgery and facial reconstruction have taught me...
210
Raj Hayer
- Aug 14, 2022
- 2 min
For the love of books
Let’s never let them go A short reflection. “That moment when you finish a book, look around, and realize that everyone is just carrying...
80
Raj Hayer
- Aug 13, 2022
- 7 min
How to build trust in the virtual world
This is an opportunity for values that can change the world “Do you trust me?” Avengers, End Game — Marvel Studios & Walt Disney Studios...
80
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