Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Raj Hayer
- Oct 16, 2022
- 4 min
We all experience some level of anxiety
I’m not anxious, you are! I truly believe most human beings have anxiety. Maybe it’s not always extreme but they have it. Anxiety is the...
150
Raj Hayer
- Oct 9, 2022
- 5 min
How to lead a happier life using a simple tool
Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...
100
Raj Hayer
- Oct 1, 2022
- 5 min
3 tips for retaining and increasing energy from your networks
The term “networking” has developed a negative connotation over time, associated with building relationships purely to get ahead in your...
520
Raj Hayer
- Sep 9, 2022
- 4 min
Knowing and standing by your value as a freelancer
My biggest challenge in becoming a freelancer and entrepreneur has been to charge for my value and never negotiate down from what I am...
170
Simone Smith
- Sep 3, 2022
- 3 min
Negotiating The Excess: How to simplify and make space for more of what matters
There is wonderful magic created by freedom and lightness when you release the excess. When our focus is on creating space for joy and...
170
Simone Smith
- Sep 1, 2022
- 3 min
Three tips to becoming a powerful negotiator in everyday life
Negotiations were something I wanted to dive into deeper as I felt I was deficient in this area. Evidence of this cumulated in me leaving...
180
Raj Hayer
- Aug 17, 2022
- 3 min
Bringing back a morning rhythm
Mindset shift and motivation Being at home consistently has brought back a rhythm I didn’t even realise I was missing. The morning...
150
Raj Hayer
- Aug 15, 2022
- 3 min
Don’t treat life like it is a zero-sum game
Spoiler alert — it’s not — it’s a win-win! I am no stranger to adversity, open heart surgery and facial reconstruction have taught me...
240
Raj Hayer
- Aug 14, 2022
- 2 min
For the love of books
Let’s never let them go A short reflection. “That moment when you finish a book, look around, and realize that everyone is just carrying...
70
Raj Hayer
- May 28, 2023
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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