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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Create Your Headline: A Vision Board for Your Mission in Life
Mayfly Maven Toolkit: Create Your Headline What would your life look like if your purpose made the front page? That’s the power of the Create Your Headline exercise, my favourite coaching tool to guide you in visualising and defining your mission in life. It’s a simple but powerful way to create clarity, connection, and momentum for the vision you want to live. Whether you're launching a new business, reimagining your career, or ready to finally put yourself first, this tool
Raj Hayer
Nov 74 min read
3 Awesome Nutritious Energy Ball Recipes
Energy balls that are nutritious and delicious are a rare find, but these hit the spot!
Mayfly Maven Blog
Jun 16, 20232 min read
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
Raj Hayer
Jun 11, 20236 min read
Almond Milk & Granola
Delicious and healthy alternatives to store-bought products!
Mayfly Maven Blog
Jun 2, 20234 min read
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Raj Hayer
May 28, 202315 min read
INCREASING THE VALUE OF YOUR NETWORK
The Network Matrix is a great tool to categorise your relationships to ensure you increase energy in your life.
Raj Hayer
Apr 29, 20234 min read
The Pursuit Of Happiness is Futile but There is Something Better
The pursuit of happiness using the Backwards Law, accepting ourselves as we are, allows change to happen naturally.
Simone Smith
Mar 21, 20233 min read
Influence yourself, and you influence your happiness
This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.
Raj Hayer
Mar 4, 20235 min read
How to spring clean and declutter, enhancing your creativity and energy
Spring clean and declutter, enhancing your creativity and energy. We gain energy when we do things that bring us energy.
Raj Hayer
Feb 19, 20234 min read
How to make your daily interactions meaningful by connecting with your emotions
Emotional development affects our ability to cultivate relationships and intimacy if we cultivate emotional growth from the very beginning.
Simone Smith
Feb 3, 20233 min read
Do what you love. Now is the time
Authentic success is not driven by society's standards but by your internal purpose.
Raj Hayer
Jan 22, 20234 min read
The easiest way to take back your time
Two tools to prioritise and win back your time and energy
Raj Hayer
Jan 15, 20236 min read
How to Fast: A Beginner's Guide to Getting Started
Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.
Mayfly Maven Blog
Jan 6, 20237 min read
Preparing for the new year with "one word"
One word can help with focus, challenges and decision making
Raj Hayer
Dec 31, 20225 min read
Why the world needs more coaches
Especially these days! “Really though?” — by Leon Pawelzik, 2019 In 2016, I made the decision to move out of corporate life and into...
Raj Hayer
Dec 17, 20223 min read
Meditation — How to sit down, sit still and silence the mind
Six simple steps to start practising meditation today Marrakech Retreat 2022 | Mayfly Retreats Meditation is a tool that cannot be...
Raj Hayer
Dec 10, 20225 min read
The holidays are upon us - To indulge or not to indulge?
Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. A functioning gut...
Raj Hayer
Dec 2, 20222 min read
How Meditation Influences the Four Pillars of Health
The benefits of meditation are profound and far-reaching [source unknown] Those of us who don’t know how to meditate remain willfully ignorant of the benefits and consistently ignore this practice with dire consequences. Meditation originates in India and predates 3,500 BCE; the practice itself has been adapted and changed, and these days it transcends spiritual beliefs. “Meditation — because some questions can’t be answered by Google.” — Wandering Yogi The benefits of medit
Raj Hayer
Nov 27, 20223 min read
Meditation and the Collective Consciousness
Let’s all get on the same page “I was just thinking” — Raj Hayer, New York 2016 Is it possible if everyone had started meditating and...
Raj Hayer
Nov 20, 20223 min read
Meditation as a Daily Practice
Are you ready to peel back the layers? “The world within” — Raj Hayer, Dublin, 2018 There are many myths and misunderstandings about...
Raj Hayer
Nov 11, 20224 min read
The power lies within us, it always has
Maslow’s Hierarchy of Needs: Quarantine edition. “Buddha got this” — Raj Hayer, Thailand 2012 “What is necessary to change a person is to...
Raj Hayer
Nov 6, 20225 min read
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