Mayfly Blog

Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.

Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.

Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!

Start your meditation journey today using these nine simple steps and additional tips.

Energy balls that are nutritious and delicious are a rare find, but these hit the spot!

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Delicious and healthy alternatives to store-bought products!

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

The Network Matrix is a great tool to categorise your relationships to ensure you increase energy in your life.

The pursuit of happiness using the Backwards Law, accepting ourselves as we are, allows change to happen naturally.

This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.

Spring clean and declutter, enhancing your creativity and energy. We gain energy when we do things that bring us energy.

Emotional development affects our ability to cultivate relationships and intimacy if we cultivate emotional growth from the very beginning.

Authentic success is not driven by society's standards but by your internal purpose.

Two tools to prioritise and win back your time and energy

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

One word can help with focus, challenges and decision making

Especially these days! “Really though?” — by Leon Pawelzik, 2019 In 2016, I made the decision to move out of corporate life and into...