Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
- Jul 6, 2023
- 3 min
Asking for a promotion: Are you advocating for yourself?
Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.
110
Mayfly Maven Blog
- Jul 1, 2023
- 2 min
Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!
50
Raj Hayer
- Jun 28, 2023
- 5 min
The Six Barriers and Six Benefits You Need to Know About Meditation
Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.
70
Mayfly Maven Blog
- Jun 23, 2023
- 3 min
Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!
130
Raj Hayer
- Jun 18, 2023
- 6 min
Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.
80
Mayfly Maven Blog
- Jun 16, 2023
- 2 min
3 Awesome Nutritious Energy Ball Recipes
Energy balls that are nutritious and delicious are a rare find, but these hit the spot!
120
Raj Hayer
- Jun 11, 2023
- 6 min
7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.
60
Mayfly Maven Blog
- Jun 2, 2023
- 4 min
Almond Milk & Granola
Delicious and healthy alternatives to store-bought products!
6
Raj Hayer
- May 28, 2023
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
1260
Raj Hayer
- Apr 29, 2023
- 4 min
INCREASING THE VALUE OF YOUR NETWORK
The Network Matrix is a great tool to categorise your relationships to ensure you increase energy in your life.
210
Simone Smith
- Mar 21, 2023
- 3 min
The Pursuit Of Happiness is Futile but There is Something Better
The pursuit of happiness using the Backwards Law, accepting ourselves as we are, allows change to happen naturally.
330
Raj Hayer
- Mar 4, 2023
- 4 min
Control yourself, and you control your happiness
This one tool can change your whole life. Increase your power to create peace and balance and, ultimately, happiness.
370
Raj Hayer
- Feb 19, 2023
- 4 min
How to spring clean and declutter, enhancing your creativity and energy
Spring clean and declutter, enhancing your creativity and energy. We gain energy when we do things that bring us energy.
220
Simone Smith
- Feb 3, 2023
- 3 min
How to make your daily interactions meaningful by connecting with your emotions
Emotional development affects our ability to cultivate relationships and intimacy if we cultivate emotional growth from the very beginning.
570
Raj Hayer
- Jan 22, 2023
- 4 min
Do what you love. Now is the time
Authentic success is not driven by society's standards but by your internal purpose.
470
Raj Hayer
- Jan 15, 2023
- 6 min
The easiest way to take back your time
Two tools to prioritise and win back your time and energy
270
Mayfly Maven Blog
- Jan 6, 2023
- 7 min
How to Fast: A Beginner's Guide to Getting Started
Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.
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Raj Hayer
- Dec 31, 2022
- 5 min
Preparing for the new year with "one word"
One word can help with focus, challenges and decision making
140
Raj Hayer
- Dec 17, 2022
- 3 min
Why the world needs more coaches
Especially these days! “Really though?” — by Leon Pawelzik, 2019 In 2016, I made the decision to move out of corporate life and into...
140
Raj Hayer
- Dec 10, 2022
- 5 min
Meditation — How to sit down, sit still and silence the mind
Six simple steps to start practising meditation today Marrakech Retreat 2022 | Mayfly Retreats Meditation is a tool that cannot be...
160
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