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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Create Your Headline: A Vision Board for Your Mission in Life
Mayfly Maven Toolkit: Create Your Headline What would your life look like if your purpose made the front page? That’s the power of the Create Your Headline exercise, my favourite coaching tool to guide you in visualising and defining your mission in life. It’s a simple but powerful way to create clarity, connection, and momentum for the vision you want to live. Whether you're launching a new business, reimagining your career, or ready to finally put yourself first, this tool
Raj Hayer
Nov 74 min read
Healthy Lunch Bowls
Really easy ways you can have a super nutritious (and delicious) lunch or dinner, even if you’re a really busy person.
Mayfly Maven Blog
Oct 8, 20234 min read
Female power | Find your voice, and then use it
Female power | Find your voice, and then use it.
Raj Hayer
Sep 30, 20234 min read
You can’t get rid of anxiety but you can overcome it
It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.
Simone Smith
Sep 24, 20233 min read
Juice Pulp Crackers
Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.
Mayfly Maven Blog
Sep 17, 20232 min read
How to tell if you are close to psychological burnout and what to do about it
Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.
Simone Smith
Sep 10, 20232 min read
The Many Benefits of Roasted Cauliflower
Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.
Mayfly Maven Blog
Sep 2, 20232 min read
Slow living in Transylvania
The art of slow living has not been lost high up in the Carpathian Mountains. Here are my thoughts on my Transylvanian holiday. As I was...
Mayfly Maven Blog
Aug 25, 20234 min read
Why you probably are a bully and how to stop negative self-talk
Are you a bully? Yes, probably. Because I didn’t think I was a bully until I heard how I speak to myself.
Raj Hayer
Aug 18, 20234 min read
Beet, Quinoa & Dill Salad
This recipe is a big favourite of mine and a great one to take to potluck parties and BBQs. Very simple to assemble, and you will love...
Mayfly Maven Blog
Aug 11, 20232 min read
Food as a creative expression and pathway to health
Last month, Mayfly Maven decided to host a 28-day Group Reset. The group reset principles help us to create trust and support.
Simone Smith
Aug 3, 20235 min read
Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.
Mayfly Maven Blog
Jul 27, 20232 min read
Ten tips on how to run a successful Mastermind Group
I first came across a "Mastermind Group" concept in Napoleon Hill’s book “Think and Grow Rich”. The title did not compel me to want to...
Mayfly Maven Blog
Jul 20, 20238 min read
Street Salad
Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!
Mayfly Maven Blog
Jul 16, 20232 min read
Asking for a raise: Are you getting paid what you are worth?
It is in your and your company’s best interests for you to feel valued at your workplace. Do the groundwork to determine your worth.
Raj Hayer
Jul 13, 20234 min read
Superfood Raw Chocolate
Raw Cacao is loaded with antioxidants, calcium, magnesium, iron, zinc and potassium, B vitamins, and fiber.
Mayfly Maven Blog
Jul 9, 20232 min read
Asking for a promotion: Are you advocating for yourself?
Yes, asking for a raise is a scary prospect, but here is the hard, undeniable truth - if you don’t ask, you definitely won't get it.
Raj Hayer
Jul 6, 20233 min read
Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!
Mayfly Maven Blog
Jul 1, 20232 min read
The Six Barriers and Six Benefits You Need to Know About Meditation
Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.
Raj Hayer
Jun 28, 20235 min read
Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!
Mayfly Maven Blog
Jun 23, 20233 min read
Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.
Raj Hayer
Jun 18, 20236 min read
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