Mayfly Blog

Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.

January is a great month to eat lots of soup. It’s still comfort food, warm and delicious, but without being too heavy.

Facing the shadow self. Shadow Work — Sim Campbell “I must also have a dark side if I am to be whole.” — Carl Jung My research into...

January is a lovely relief from the heaviness of December, if you know what I mean… Not just food wise – although the eating and drinking...

Gaining perspective and increasing resilience by diving in Wanaka Skydive Archives 2013 — Raj Hayer I was never scared of heights, or the...

Choose a word that resonates with you, and you live your life by that one word throughout the year.

Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.

If you are in the midst of indecision or having a particularly tough challenge, try to take a bit of distance from it.

Warm Lentil & Butternut Squash Salad makes a lovely lunch for 2-3 or side dish for dinner for 4-6.

Even the most intelligent and self-aware individuals can benefit from setting goals and using tools and toolkits to help them achieve them.

The grey weather makes me want to eat something warm and comforting. When this is the case, soup is always the answer. Miso paste is a...

Your passion will ensure you stay motivated in your role and succeed, as well as love doing it!

I love the autumn for its plentiful offerings. It has to be said that there’s nothing like the satisfaction you get when you’ve had to...

Journalling to record own writings and musings, our own ideas and innovations

Really easy ways you can have a super nutritious (and delicious) lunch or dinner, even if you’re a really busy person.

Female power | Find your voice, and then use it.

It’s normal to feel under pressure or stressed. Humans were designed to feel anxiety, without it, we would be extinct.

Juice Pulp Crackers to use the pulp, which still contains numerous nutrients, especially fiber, which is so important for digestion.

Psychological burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.

Cauliflower is often overcooked, overlooked or just plain boring steamed, but by roasting it, it develops a beautiful sweetness.