Mayfly Blog

In the pursuit of a fulfilling life, we often find ourselves at a crossroads, contemplating the first step towards change.

Being intentional in life design involves recognising one's survival and existence as purposeful.

Emotions drive our decisions, even when we think they don’t. They do.

When I started researching types of investors, I was horrified to realise which category I sat in! (see if you recognise yourself!)

Are you saving? How much? How often? Are you tired of being told to stop spending frivolously?

Do you know how much your bank account charges you in fees? We are so ignorant of where our basic day-to-day money is going...

The human body is made up of 50-65% water...

Your life is your masterpiece. Design it with intention, live it with passion.

Celebrate Your Successes Our journey has ups and downs, and hard work is essential. Taking breaks to celebrate milestones, big or small, is crucial for maintaining motivation and preventing burnout. Recognising achievements keeps us balanced and motivated, ensuring we stay positive and resilient throughout our journey. Every achievement deserves recognition.  We often have an easier time celebrating our wins; they are easy to recognise and fun to celebrate, allowing us to ref

Simple Roast Veg recipe with kale and tahini garlic dressing.

Are we too comfortable stepping back to comfort? Retreating into fear? Or can we step forward and grow from our experiences?

I’ve made these raspberry chocolate brownies a few times recently, and they always got down a treat. They’re not too sweet, lovely and...

Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.

January is a great month to eat lots of soup. It’s still comfort food, warm and delicious, but without being too heavy.

Facing the shadow self. Shadow Work — Sim Campbell “I must also have a dark side if I am to be whole.” — Carl Jung My research into...

January is a lovely relief from the heaviness of December, if you know what I mean… Not just food wise – although the eating and drinking...

Gaining perspective and increasing resilience by diving in Wanaka Skydive Archives 2013 — Raj Hayer I was never scared of heights, or the...

Choose a word that resonates with you, and you live your life by that one word throughout the year.

Veggie Nut Roast with lovely walnuts and cashews, and beautiful veggies – courgette, carrot and sweet potatoes.

If you are in the midst of indecision or having a particularly tough challenge, try to take a bit of distance from it.