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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
May 28, 202315 min read
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Simone Smith
Aug 3, 20235 min read
Food as a creative expression and pathway to health
Last month, Mayfly Maven decided to host a 28-day Group Reset. The group reset principles help us to create trust and support.
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Mayfly Maven Blog
Jul 27, 20232 min read
Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.
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Mayfly Maven Blog
Jul 16, 20232 min read
Street Salad
Street salad recipe, is a meal in itself, but it’s also really good as a starter for dinner parties. It’s a salad canapé!
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Mayfly Maven Blog
Jul 1, 20232 min read
Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!
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Mayfly Maven Blog
Jun 23, 20233 min read
Plant-Based Grain-Free Lasagne Recipe
This lasagne is delicious and nutritious. Serve it with celeriac mash, garlic kale, and red cabbage slaw with tahini dressing!
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Mayfly Maven Blog
Jun 2, 20234 min read
Almond Milk & Granola
Delicious and healthy alternatives to store-bought products!
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