Mayfly Blog

Are you saving? How much? How often? Are you tired of being told to stop spending frivolously?

Are you a bully? Yes, probably. Because I didn’t think I was a bully until I heard how I speak to myself.

This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.

Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

Start your meditation journey today using these nine simple steps and additional tips.

Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.