top of page

Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.



Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Raj Hayer
May 28, 202315 min read


Smart Saving Strategies: Maximise Your Savings with Proven Steps and Financial Literacy Basics
Are you saving? How much? How often? Are you tired of being told to stop spending frivolously?

Raj Hayer
Aug 23, 20246 min read
6 views
0 comments


Why you probably are a bully and how to stop negative self-talk
Are you a bully? Yes, probably. Because I didn’t think I was a bully until I heard how I speak to myself.

Raj Hayer
Aug 18, 20234 min read
22 views
0 comments


Green Breakfast Smoothie
This is my go-to breakfast smoothie. It’s creamy, delicious, and so amazingly nutritious it keeps you going all morning.

Mayfly Maven Blog
Jul 27, 20232 min read
6 views
0 comments


The Six Barriers and Six Benefits You Need to Know About Meditation
Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

Raj Hayer
Jun 28, 20235 min read
9 views
0 comments


Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.

Raj Hayer
Jun 18, 20236 min read
9 views
0 comments


7 Methods to Deepen Meditation Practice for Experienced Practitioners
Meditation practice can be deepened, and new methods learned to continue the journey to peace and happiness.

Raj Hayer
Jun 11, 20236 min read
6 views
0 comments


Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

Raj Hayer
May 28, 202315 min read
142 views
0 comments
bottom of page