Mayfly Blog

Mayfly Maven Toolkit: Create Your Headline What would your life look like if your purpose made the front page? That’s the power of the Create Your Headline  exercise, my favourite coaching tool to guide you in visualising and defining your mission in life. It’s a simple but powerful way to create clarity, connection, and momentum for the vision you want to live. Whether you're launching a new business, reimagining your career, or ready to finally put yourself first, this tool

Life design is for everyone. Even busy solopreneurs and entrepreneurs.

Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.

Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

Start your meditation journey today using these nine simple steps and additional tips.

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

Spring clean and declutter, enhancing your creativity and energy. We gain energy when we do things that bring us energy.

One word can help with focus, challenges and decision making