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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.



Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
Raj Hayer
May 28, 202315 min read


Life Design for Entrepreneurs: Crafting a Purpose-Driven Business Journey
Life design is for everyone. Even busy solopreneurs and entrepreneurs.

Raj Hayer
Nov 29, 20244 min read
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Focus on what you can control and increase your influence
Change the things you can, accept the things you can’t, and have the wisdom to know the difference between the two.

Raj Hayer
Feb 4, 20244 min read
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Beet Summer Rolls
Beet summer rolls ingredients have benefits the least of which is that they are delicious with the two recommended dips!

Mayfly Maven Blog
Jul 1, 20232 min read
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The Six Barriers and Six Benefits You Need to Know About Meditation
Overcome barriers to meditation so you can experience the wonderful benefits of consistent practice.

Raj Hayer
Jun 28, 20235 min read
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Begin Your Meditation Journey with these 9 Simple Steps
Start your meditation journey today using these nine simple steps and additional tips.

Raj Hayer
Jun 18, 20236 min read
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Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

Raj Hayer
May 28, 202315 min read
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How to spring clean and declutter, enhancing your creativity and energy
Spring clean and declutter, enhancing your creativity and energy. We gain energy when we do things that bring us energy.

Raj Hayer
Feb 19, 20234 min read
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Preparing for the new year with "one word"
One word can help with focus, challenges and decision making

Raj Hayer
Dec 31, 20225 min read
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