Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

May 28, 202315 min read

Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

Jan 6, 20237 min read

How to Fast: A Beginner's Guide to Getting Started

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

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