Healthy Eating
Author: Daniela Exley
 
 
Unsure which foods are best for your health or overwhelmed by conflicting nutrition advice? This cheat sheet provides a science-backed guide to making healthier choices by highlighting foods that support your body’s natural defense systems. Based on research, it identifies key foods that help protect and heal the body, optimize health, and prevent disease. Whether you're looking to improve your diet, boost immunity, or increase energy, this resource offers simple, effective ways to incorporate powerful, health-boosting foods into your daily meals.