Lafrançaise | June 25-29 2025
Women’s Wellness & Re-Energising Retreat
Time to focus on you.
Cocooned within the calm and peaceful surroundings of L’Ostalas in Lafrançaise, you will unwind, breathe, reflect, re-focus and leave empowered, ready to take on anything.
We combine nurturing the mind, body and soul, with awakening your inner fire to help you break down any barriers that are holding you back from developing and telling your story.
A coaching retreat for women who want to find their voice and lead with purpose.
Embark on the next bold and powerful phase of your journey, where we’re with you every step of the way.
You will hone in on your narrative, celebrating how it influences you and where it could lead you.
You’re a powerful, knowledgeable woman looking to lead with purpose, inspire change and shape your future.
Congratulations, because this is your time.
Prepare for a personal transformation where fresh perspectives meet new strategies so you can live a fulfilled and inspired life with freedom of choice.
Here, you’ll be alongside women of the same calibre who lift each other up – with a huge dose of friendly and lively discussions and laughter, of course.
your location
L’Ostalas harmoniously aligns with our values; wellbeing is at the heart while being reminded to take the time to refocus and live fully in the present moment. An eco-hotel tucked away in the countryside in Lafrançaise, France where we will be at one with nature.
Located within six hectares of land and surrounded by a forest, orchards and wildlife, there are beautifully renovated outdoor spaces that marry the (ancient) old with the new, a swimming pool to relax by and dive into, alongside stunning bedrooms.
City by Night
masterclasses & workshops
A Mayfly Maven Retreat provides a safe space for transformative and personal experiences curated through exploration, education and wellbeing. Through blending wellness and expert-led workshops, you will be inspired to reignite your passions, grow, fulfill and thrive.
You will break down any personal barriers, lift and shift your mindset and build a framework for your personal success.
Here's a look at the workshops taking place in June.
PRICE & DETAILS
Only 8-12 curated participants
Single accommodation | £1925 per person
Shared accommodation | £2850 for two people
Deposit today to secure your spot | £500 per person
This is a holistic retreat where you'll be an integral member of a group seeking some much-needed ‘me’ time.
To maximise your experience and ensure everyone can enjoy the benefits of safe and enjoyable surroundings, please apply now and join us for a "get to know you" call.
Once your place is confirmed, we will send you support materials and exercises so you can begin to prepare and get excited for your retreat!
*Flights not included and booked independently
Raj Hayer
Mastermind & Meditation
(BComm, MBA, GEMBA, PMP, MSA)
"Define your passion, understand your purpose and unlock your possibilities."
Mastermind Group: Differing perspectives, collective mind
The Mastermind session is an extremely powerful space that provides a platform to create a synergy of energy, commitment, and excitement.
This is an opportunity for you to share your individual and professional goals or challenges and leverage the participants in the group. Your story needs vital feedback and the next steps to continue the momentum and manifest externally.
This process is enhanced by our fellow retreat members who will raise the bar, challenge you to create and implement goals, brainstorm ideas, and support you with total honesty, respect, and compassion.
It's empowering, and inspirational and gives you momentum to turn your ideas or dreams into a reality.
retreat team
your hosts and organisers
Simone Smith
Communications & Personal Reflection
(BA Hons, Dip Cous, Dip Hyp, MNCS)
“Sometimes it’s not about learning something new, it’s about discovering who you are.”
Power of Storytelling: Rewriting your script
Uncover the story of your life through what you love.
Starting with the story of your name, during this session you will explore what it means to you before diving into the story you tell yourself about who you are.
By understanding your script, you can then begin to rewrite it and own your own story. After all, we are the authors of our own life.
Learn the concept of the Drowning Man syndrome and each person’s level of tolerance to survive.
It addresses questions like: What limits you? What drives you to do the things you do? Why do you behave the way you behave? And allows us to look at ways that we can shift that thought process into productivity.
Victoria Gibson
Journalist, & Marketing Consultant
(BaHons)
"Storytelling is at the heart of any brand communications that represent you or your business."
Brand Storytelling: Mastering your narrative
Sharing your story can help to create emotional narratives and value-driven content to foster connections between your brand and your customers.
During this session, you will hone in on the importance of authentic stories and how sharing your story well is at the heart of any communications representing you or your company.
Identifying your narrative can drive new opportunities to engage with your audience, increase brand awareness and share content in an informative yet fun and captivating way.
We’ll look at best practices and apply behind-the-scenes techniques that journalists use to seek out the surprising and unexpected elements of a story to own your narrative, followed by how to piece your story together.
WHAT'S A RETREAT WITHOUT A LITTLE FUN!
✓ Maximised feeling of escape
✓ A safe space to unleash the inner child
✓ Mental stimulation and expansion
✓ Photo shoot memories a la Vanity Fair
✓ Unique experiences possible in our location
✓ Cards to explore intuition and energy
✓ Dinner out with the locals
Alongside daily meditation sessions, there are a number of beneficial wellbeing sessions led by qualified and experienced teachers included throughout your stay.
Below, you can meet your teachers and see what sessions
they will be leading.
Wellbeing sessions
A safe space to find inspiration in trustful conversations with others, especially in the mastermind sessions.
- Maria Jose Perea Marquez
Loved everything about this, it was perfectly spent time for me, workshops combined with relaxing just the way I like it.
- Katarina Kalmanová
What a safe, welcoming and insighful experience. I loved the people, conversations, the food and the feels!
- Gail Topping
Raj is truly gifted in seeing what makes people stand out and how to bring out the best in people. What helped me most was the in-depth MSA, which helped me understand my motivations much better and use them to my advantage.
- Vanessa Westphal
Amazing retreat conducted in a holistic way, combining business with personal.
- Laura Keicher
Highlight of the retreat has to be being with amazing people, women who have so much wisdom and give me guidance for what I should be doing and if I am doing it right.
- Etianne Marina-May Wilson
A safe space to find inspiration in trustful conversations with others, especially in the mastermind sessions.
- Maria Jose Perea Marquez
Loved everything about this, it was perfectly spent time for me, workshops combined with relaxing just the way I like it.
- Katarina Kalmanová
What a safe, welcoming and insighful experience. I loved the people, conversations, the food and the feels!
- Gail Topping
retreat disclaimer
Our retreats are for people in good mental and physical health. We do not offer therapeutic or medical treatment.
Even though the majority of our participants have very meaningful experiences with long-lasting results, there is no guaranteed outcome from participating in a retreat.
Due to the intimate nature of discussions and for the privacy of participants, a non-disclosure agreement ("NDA") will be required prior to arrival, along with a Retreat Disclaimer. Please note that medical insurance and cancellation insurance for the period of the retreat is the responsibility of our participants.
Read more in the retreat waiver below
What is the main airport I need to fly to?
The main airport is Toulouse Blagnac Airport (TLS), where a car will be waiting to bring you to L'Ostalas.
Do I need vaccinations for France?
It is best to check the country's health advisory as these can change. Here is one resource to get you started on your research.
Can a vegan or vegetarian attend?
The menu is vegan! Please send us your dietary requirements as soon as you book to ensure we can accommodate your needs as best as we can.
Do I need a visa for France?
It is best to check your local country regulation to make sure. Here is one resource to get you started on your research.
What weather should I pack for?
We usually experience a low of 15 degrees to a high of 28 degrees, with little rain, and we suggest packing comfortable clothes for the workshops and layering. We send more detailed information prior to the retreat.
Do I get my own bathroom?
All the rooms come with an en suite. If you book a single occupancy room, you will have your own private bathroom.
France Retreat FAQ
YOUR RETREAT INCLUDES
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5 days of unlimited access to our retreat team. Raj Hayer, an executive coach with over 30 years of experience in business, finance and tech, Simone Smith, psychotherapist, and Victoria Gibson, a brand and marketing strategist with 15 years of experience, conduct 3 group masterclasses focusing on negotiations, leadership and marketing and host 1-2-1 coaching sessions to maximise your retreat time. Value: £12,700
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A bespoke coaching session using the MotivStrukturAnalyse MSA® (MSA), to embrace your characteristics and intrinsic drivers to maximise your energy. Value: £397
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Meditation sessions to focus our minds for the day ahead. £120
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4 nights accommodation, plus refreshments throughout your stay. £1216
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A vegetarian menu, healthy and nutritional meals throughout your stay. £354
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Return transfer by private car hire. £302
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Bespoke gifts. £93
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3 months free in our premium community. Value: £239
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Professional invoice for expenses and tax purposes. £5
And, of course, the Value is Priceless for the experience of -
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Relaxation nestled among nature, alongside a stunning terrace and private pool.
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Personalised retreat facilitation from the moment you step off the plane, we'll take care of everything.
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Memories and creating connections with the other participants that you will take with you.
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Sense of community. We NEVER say goodbye only 'speak soon' and stay connected with you through Skool "Mayfly Mastermind", WhatsApp, catch-ups and messages.
Overall cost per person: £15,426
Value bundle retreat price: £1,925
THE PRICE DOES NOT INCLUDE
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Travel
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Required insurance or documents
Picture this...
You awake in a luxurious private room with an en-suite blending French elegance with a calming, natural palette as a homage to nature. Gathering your yoga mat, you head to the renovated farmhouse for our early morning meditation, which creates a lovely calm for the day ahead.
After recording your thoughts in your journal and dressing in your flowing dress for the day, you join the crew for a delectable breakfast, with a focus on the holistic and natural medicine Ayurveda (which translates to knowledge of life derived from the Sanskrit words ayur (life) and Veda (science or knowledge.)
Executive coaches await to inspire you in an activating workshop, sharing tools, insights, and feedback that makes you feel all-powerful! Followed by a healthy lunch that sets you up for your afternoon of swimming, reading and relaxation.
The final night will be an elegant affair, as you engage and reflect with your new friends. Is it bedtime already?
DAY 1 | WELCOME
Introductions & Connectivity
We start by getting to know each other and setting our intentions for our time together.
Starting with the story of your name, during this session you will explore what it means to you before diving into the story you tell yourself about who you are.
Arrival 16:00 CET
PM | Activity: "Group connection"; Masterclass: "Self-reflection"
DAY 2 | SELF REFLECTION
Understand your story and enhance communications
We will delve into the core elements of our narrative and our mechanisms for self-protection.
By understanding your script, you can then begin to rewrite it and own your own story. After all, we are the authors of our own life.
AM | Masterclass: "Drowning Woman"; Training: "Uncovering Your Story"
PM | MSA and 1-2-1 coaching, and choose from a guided tour of Marrakech or relaxing by the pool.
DAY 3 | COMMUNICATIONS
Giving back and gaining perspective
Venturing out into the city, we will embrace the culture and implement our learnings whilst giving back.
At the riad we will uncover and boost your profile and undertand how to use it as influence.
AM | Masterclass: "Brand story"; Training: "Crafting your PR story"
PM | MSA and 1-2-1 coaching, and choose from a guided tour of Marrakech or relaxing by the pool.
DAY 4 | MASTERMIND
Transformation through community and vision
The mastermind is an embodiment of our learnings as we move beyond inspiration to leading with purpose.
This transformation extends beyond career aspirations, embracing a holistic approach to all aspects of your life and reimagining what's possible.
AM | Masterclass: "Leadership Mastermind"; Training: "Implementing Negotiations"
PM | Relaxation and pool time before a celebratory evening dinner.
DAY 5 | INTEGRATION
Leadership in action and evolution
Leave the retreat with a renewed determination, ready to make your next power move!
You will have the confidence, tools and people to help you enhance your life as you build visionary focus.
AM | Masterclass: "Integration" + Future Support
Departure 11:00 CET