Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
- 7 days ago
- 15 min
Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness
Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.
19 views0 comments
Simone Smith
- Feb 3
- 3 min
How to make your daily interactions meaningful by connecting with your emotions
Emotional development affects our ability to cultivate relationships and intimacy if we cultivate emotional growth from the very beginning.
17 views0 comments
Raj Hayer
- Jan 22
- 4 min
Do what you love. Now is the time
Authentic success is not driven by society's standards but by your internal purpose.
20 views0 comments
Raj Hayer
- Jan 15
- 6 min
The easiest way to take back your time
Two tools to prioritise and win back your time and energy
15 views0 comments
Raj Hayer
- Nov 6, 2022
- 5 min
The power lies within us, it always has
Maslow’s Hierarchy of Needs: Quarantine edition. “Buddha got this” — Raj Hayer, Thailand 2012 “What is necessary to change a person is to...
6 views0 comments
Simone Smith
- Oct 27, 2022
- 3 min
We are all OK, Transactional Analysis for negotiations
During the Mayfly retreats, a crucial component is our focus on one tool or habit or skill that can help individuals along their journey....
13 views0 comments
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