Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Do what you love. Now is the time

authentic success not driven by society standards

How to Fast: A Beginner's Guide to Getting Started

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

How to lead a happier life using a simple tool

Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...

Negotiating The Excess: How to simplify and make space for more of what matters

There is wonderful magic created by freedom and lightness when you release the excess. When our focus is on creating space for joy and...