Mayfly Blog

We'll share musings from our coaches and advice from our experts along the community journey.

Meditation: Cultivate Inner Peace and Mindfulness for a Life of Health and Happiness

Meditation. Everything you need to know to cultivate inner peace and mindfulness for a life of health and happiness.

How to make your daily interactions meaningful by connecting with your emotions

Emotional development affects our ability to cultivate relationships and intimacy if we cultivate emotional growth from the very beginning.

How to Fast: A Beginner's Guide to Getting Started

Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.

How to lead a happier life using a simple tool

Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...

Negotiating The Excess: How to simplify and make space for more of what matters

There is wonderful magic created by freedom and lightness when you release the excess. When our focus is on creating space for joy and...