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Mayfly Blog
We'll share musings from our coaches and advice from our experts along the community journey.
Raj Hayer
- Jan 15
- 6 min
The easiest way to take back your time
Two tools to prioritise and win back your time and energy
6 views0 comments
Michelle McKenzie
- Jan 6
- 7 min
How to Fast: A Beginner's Guide to Getting Started
Fasting can be used as a treatment for metabolic disorders and as a preventive tool for metabolic health, gut health, brain health and more.
56 views0 comments
Raj Hayer
- Dec 31, 2022
- 5 min
Preparing for the new year with "one word"
One word can help with focus, challenges and decision making
11 views0 comments
Raj Hayer
- Dec 2, 2022
- 2 min
The holidays are upon us - To indulge or not to indulge?
Gut health and autoimmune health are intimately connected. So, focusing on foods that promote gut health makes sense. A functioning gut...
14 views0 comments
Raj Hayer
- Nov 27, 2022
- 3 min
How Meditation Influences the Four Pillars of Health
The benefits of meditation are profound and far reaching [source unknown] For those of us that don’t know how to meditate, we remain...
3 views0 comments
Raj Hayer
- Nov 20, 2022
- 3 min
Meditation and the Collective Consciousness
Let’s all get on the same page “I was just thinking” — Raj Hayer, New York 2016 Is it possible if everyone started meditating and...
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Raj Hayer
- Nov 11, 2022
- 4 min
Meditation as a Daily Practice
Are you ready to peel back the layers? “The world within” — Raj Hayer, Dublin, 2018 There are many myths and misunderstandings about...
8 views0 comments
Raj Hayer
- Oct 23, 2022
- 4 min
Four steps to a happier work life
The Four Agreements in the workplace Recently I shared the Four Agreements as a tool to handle quarantine and lead a generally happier...
9 views0 comments
Raj Hayer
- Oct 9, 2022
- 5 min
How to lead a happier life using a simple tool
Why “The Four Agreements” work “Faces” Temple, Siam Reap, Cambodia — Raj Hayer, 2013 There are schools of thought, that believe our...
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Raj Hayer
- Oct 1, 2022
- 5 min
3 tips for retaining and increasing energy from your networks
The term “networking” has developed a negative connotation over time, associated with building relationships purely to get ahead in your...
24 views0 comments
Raj Hayer
- Sep 9, 2022
- 4 min
Knowing and standing by your value as a freelancer
My biggest challenge in becoming a freelancer and entrepreneur has been to charge for my value and never negotiate down from what I am...
12 views0 comments
Simone Smith
- Sep 3, 2022
- 3 min
Negotiating The Excess: How to simplify and make space for more of what matters
There is wonderful magic created by freedom and lightness when you release the excess. When our focus is on creating space for joy and...
9 views0 comments
Raj Hayer
- Aug 17, 2022
- 3 min
Bringing back a morning rhythm
Mindset shift and motivation Being at home consistently has brought back a rhythm I didn’t even realise I was missing. The morning...
13 views0 comments
Raj Hayer
- Aug 14, 2022
- 2 min
For the love of books
Let’s never let them go A short reflection. “That moment when you finish a book, look around, and realize that everyone is just carrying...
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